Finally, I reflect on something that I did well during the day. Many days, I reflect on my gratitude for the young leaders who teach me and inspire me every day. The other night, I wrote about having a roof over my head. Then I give thanks for at least one part of my day. Scanning back through my day, I relive and reflect on at least one moment of joy. Other days I write about something awesome that happened in work. Yesterday I wrote about spending 5 minutes in bed with our boys as we woke up, flopping around in bed, laughing and hugging. I start with a moment from my day that brought a smile to my face or that inspired me. The content varies, but I recognise three things daily in my life and leadership: Reflecting on each word in turn, I write down one thing from my day alongside each of the 3 prompts. I start by writing three words: joy, gratitude and affirmation. Three Magic Words for Daily Growth.Įach evening I take a few minutes to journal. Correctly done, journaling will make you a better leader. With all the stress we carry as leaders, tending to our mental health is critical.īut this isn’t only a restorative process.
Simply put, it’s a lovely practice to support your mental health. The cognitive benefits range from boosting your mood to improving your working memory to enhancing your well-being. In just a couple minutes daily, a journal can be a leader’s best friend.Īfter all, journaling has been shown to help people manage anxiety and reduce stress, even cope with depression.
The big surprise was what a difference it made. Given my love of a good notebook, it was little surprise that I started a new journal after inspiration from Lily Mackow-McGuire.
If I’m going to put feeling into my writing, I want to feel what I’m writing. I love the feel of a pen pressing down into paper. I love the freedom of an open page, rather than a word processor, in front of me. With food, cakes and champagne, let them know what they mean to you and how much you adore them.Perry Maddox shares his daily gratitude practice and explores how simple rituals fuel your daily growth as a leader.įor all the convenience of a laptop or a phone, give me a notebook. Take your beloved out to a nice restaurant, preferably one of their choice. Most of us like all things Bollywood and here is your chance to woo your beloved through a dramatic proposal.
#THREE MAGICAL WORDS LOVE MOVIE#
Pick a romantic movie to set the right mood and do not forget to treat your loved one to their favourite movie snack. Invite your beloved on a movie date and confess your feelings once the movie gets over. If you are doubtful about your significant other’s choice, a bunch of red roses can possibly never go wrong. A beautiful customised bouquet with a variety of flowers will be a good start to your relationship. Give clues that lead to the next gift and lead your beloved to a special setting where you finally say those three magical words.
Plant small gifts in the house for your beloved at regular intervals. If your loved one happens to be the old-school type, they will surely cherish this proposal. You can also use scented sheets to tell your feelings. Confess your heart out on beautifully decorated pages. This might sound a bit old fashioned, but this gesture has a magic of its own that can never fail. This day gives the perfect opportunity to confess your feelings of love to your love interest. 8 February marks day two of this romantic week and is celebrated as Propose Day. New Delhi: Valentine’s Week is finally here and now is the perfect time to tell your special one about how much you love them.
0 kommentar(er)
